Consuming enough water helps the kidneys function properly, processing the waste products within your body, which in turn helps reduce toxins inside you.
Hypertension- High blood pressure is common in people who are chronically dehydrated. When the body’s cells lack water, the brain sends a signal to the pituitary gland to secrete vasopressin, a chemical that causes constriction of the blood vessels. This causes blood pressure to increase which leads to hypertension.
The ironic result of not drinking enough water is that you will appear more watery since your body holds on to sodium when dehydrated, which makes you hold more water subcutaneously. Having a constant flow of water into your body helps push through any water retention, and it also improves your sodium balance
Water Speeds Up Your Recovery Time, dehydration can make the recovery period feel even worse. Drinking water is beneficial in speeding up that recovery time and eradicating feelings of soreness – removing toxins from your body, and keeping your muscles in proper working order.
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Venture of Forever Nutrition
