Your Health Deserves Honesty, Not Fake Promises | Truth by Trueforma
The supplement industry in India is booming—but nearly 50% of products on the market are fake. In the latest Truth by Trueforma podcast, Shruthika Mathur and IFBB Pro Lovepreet Singh uncover the hi...
Intermittent Fasting 101: How to Break Your Fast the Right Way
Breaking your fast correctly is the key to unlocking the true benefits of intermittent fasting. Choosing nutrient-dense foods and targeted supplements helps prevent energy crashes, support muscle h...
Supplements That Help You Burn Fat Without Losing Muscle
Burning fat without losing muscle is possible with the right strategy. By combining smart nutrition, resistance training, and science-backed supplements, you can shed fat while preserving lean stre...
Advance Multi + Test: The Multivitamin That Bridges Your Nutritional Gaps
In today’s fast-paced world, it’s hard to meet all your nutritional needs through diet alone. Advance Multi + Test by Trueforma Nutrition is a clean, science-backed multivitamin designed to support...
How Protein Can Aid in Weight Loss: The Science Behind It
Protein is a powerful tool for weight loss that goes beyond muscle building. It helps control hunger, boost metabolism, and preserve muscle while shedding fat. Choosing the right supplements, like ...
Should You Take Pre-Workout Every Day? Pros and Cons Explained
Pre-workout supplements can boost energy, focus, and performance during workouts, but using them every day isn’t always ideal. In this article, we explore the benefits and risks of daily pre-workou...