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The Truth About Caffeine

Caffeine is the most researched and easily available performance enhancer. But Caffeine, Green tea, or products based on these alone can not make you burn fat or  Metabolism. Caffeine usage affects the functioning of the cardiovascular, respiratory, renal, and nervous systems. Caffeine is mostly used by every second person directly or indirectly as it’s easily […]

Why Staying Hydrated is Important?

Improve Kidney Function Consuming enough water helps the kidneys function properly, processing the waste products within your body, which in turn helps reduce toxins inside you. Help in Hypertension Hypertension- High blood pressure is common in people who are chronically dehydrated. When the body’s cells lack water, the brain sends a signal to the pituitary […]

The Myth of Exercising On An Empty Stomach or Full Stomach

Some of the questions which are generally asked are: “Do fasting workout helps in fat loss?”“Should I exercise on a full or empty stomach?” This is a myth that many people still follow, believing that working out on an empty stomach will burn more fat. Relation to burning fat is always related to the overall […]